Infrared Sauna

Saunas encourage relaxation, alleviate discomfort, and enhance overall well-being. The elevated temperatures trigger sweating, and as your heart rate rises, more blood is circulated to your skin. This is your body's natural way of cooling itself down.

Unlike traditional saunas that use steam to heat the air’s temperature, infrared saunas use infrared panels to warm your body directly, rather than heating the air around you.

For your enjoyment, your private room will include: Cold towels (with Aroma Therapy Oils) & cold water to cool down your body. Music is available (Smart Phones do work well inside, if kept down low). Sauna holds 2-3 people (depending on size).

$40

Single Person

$30

For each additional person

(i.e. Couples)

$20

Add-on to any service

Infrared Sauna Benefits

Pricing & Packages

5 sessions

$150

($50 in savings!)

$300

10 sessions

($100 in savings!)

The potential benefits of using an infrared sauna are similar to those of a traditional sauna, including:

  • Improved sleep quality

  • Enhanced relaxation

  • Detoxification

  • Support for weight loss

  • Relief from sore muscles

  • Alleviation of joint pain, such as from arthritis

  • Clearer, tighter skin

  • Boosted circulation

  • Relief from chronic fatigue syndrome symptoms

How to Use an Infrared Sauna

Stay hydrated: Drink a glass of water before entering the sauna to ensure you're properly hydrated. It's also a good idea to bring water with you into the sauna, especially if you're sensitive to heat.

Start slow: Infrared saunas typically operate between 100˚F and 150˚F (38°C to 66°C). If you're new to infrared saunas, it’s best to begin with short sessions, such as 5 minutes, and gradually increase the time. Our sauna is in a private room so you’re able to come in and out as much as you’d like. 

Allow time to cool down: After your session, give your body time to cool down before doing anything else. Once you're cool, you can shower or take a bath. Don’t forget to rehydrate afterward.

Dress comfortably: You can wear whatever feels comfortable for you. Some people prefer bathing suits, while others prefer to go in without clothes.

Relax: Use your sauna time to unwind. Whether you read, meditate, listen to music, or chat with friends, take the time to relax. Just avoid falling asleep during your session.

FAQs

Are Infrared Saunas Safe?

Yes, infrared saunas are generally safe when used responsibly. Be sure to avoid sauna use after drinking alcohol, if you’re feeling unwell, or if you experience dizziness. Always hydrate well and allow your body time to cool down after each session.

Most people benefit from using an infrared sauna 3–4 times per week, though some individuals may tolerate daily use. Sauna use is not recommended if you are pregnant, trying to conceive, have multiple sclerosis, or are currently ill. If you have medical concerns, consult your healthcare provider before regular use.

What to wear in an Infrared Sauna?

Loose-fitting clothing: A cotton t-shirt, towel, or swimsuit are all good options. Loose clothing allows your body to sweat and breathe.

Natural fibers: Cotton and linen are breathable fabrics that help regulate heat. Avoid synthetic materials.

No tight underwear: Tight underwear, especially bras, can be uncomfortable in the sauna's high heat and humidity.

No jewelry or accessories: Avoid wearing jewelry and accessories in the sauna.

No creams or lotions: Don't wear creams or lotions in the sauna.

Towel: Put your towel on the bench to protect it from bacteria and keep the seat clean.

Footwear: You can go barefoot, or wear thin, breathable socks if you have a foot condition or want to be hygienic. We have sandals that you’re free to use. 

Can an infrared sauna help burn fat?

No, an infrared sauna does not directly burn body fat. The heat may cause temporary water weight loss through sweating, but it doesn’t promote fat loss